What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle and interact with friends, family, and colleagues. During this change …

My Top Three Tips to Keep your Food Safe this Summer Read more »

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been a fixture of the West African diet for years because …

What the Heck is Cassava? Read more »