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Events

Heart Healthy Snacking
2 months ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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Simple Hacks for Holiday Fitness
4 months ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Welcome to Kilkenny   
6 months ago

Welcome to Kilkenny   

As business owners and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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Welcome to Norway
6 months ago

Welcome to Norway

I’ve always wanted to travel to a Scandinavian country. Not for the food but for the history. Don’t get me wrong I love fish, but there’s just something about the …
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Trendspotting in Chicago at the IFT18
8 months ago

Trendspotting in Chicago at the IFT18

Last month, I was trendspotting in Chicago at IFT18. Chicago is such a beautiful city in the summer. IFT’s Annual Event & Food Expo has over 1200 exhibitors, 23,000 attendees …
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Three Must-Have Summer Food Safety Tips
10 months ago

Three Must-Have Summer Food Safety Tips

As a food expert who has taught food safety over a decade from the farm to the plate, I know how important it is to keep food chilled enroute, to …
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