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Heart Health

My Top Five Food Trends for 2019
1 month ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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Simple Hacks for Holiday Fitness
1 month ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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What the Heck is Jimaca?
2 months ago

What the Heck is Jimaca?

Jimaca is a root vegetable originally grown in Mexico also known as Mexican turnip and yam bean. Its outer bark-like thick skin needs to be peeled to enjoy the juicy, …
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What the Heck is Aloe?
2 months ago

What the Heck is Aloe?

Remember as a kid when you got sunburnt and your Mom used the aloe vera gel to sooth it? Fast forward to today and aloe vera is a popular medicinal plant …
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What the Heck is Cannabis-infused Edibles?
4 months ago

What the Heck is Cannabis-infused Edibles?

Recreational marijuana will officially become legal in Canada on October 17 2018.  What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing …
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Simple Hacks for Fall Fitness
4 months ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
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