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Heart Health

My Three Easy Tips to Spring Clean Your Kitchen and Diet
2 months ago

My Three Easy Tips to Spring Clean Your Kitchen and Diet

By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!

Hit the restart button with my three easy tips to spring clean your …
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Trending Tahini
2 months ago

Trending Tahini

For me, sesame seeds were the “new seeds on the block” when my book The Need for Seeds was published three years ago. They were not in my recipe file …
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Heart Healthy Snacking
3 months ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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My Top Five Food Trends for 2019
5 months ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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Simple Hacks for Holiday Fitness
5 months ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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What the Heck is Jicama?
6 months ago

What the Heck is Jicama?

Jicama is a root vegetable originally grown in Mexico also known as Mexican turnip and yam bean. Its outer bark-like thick skin needs to be peeled to enjoy the juicy, …
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