Who would have thought the seeds I watered in the terra-cotta Chia Pet as a kid are now must-haves in breads, baked good, pancake mixes, cereals, snack bars and even beverages? Chia is one of the seven seeds featured in …
My book, The Need for Seeds was published in 2016. Eight years later, seeds are gaining more and more traction for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting …
Barley is a home-grown favourite. It has a long history as part of Canada’s rich and vibrant agriculture scene. In fact, barley is the fourth largest crop grown in Canada. I’ve been writing about this versatile ingredient for 15 years. …
The Food and Agriculture Organization (FAO) of the United Nations has declared 2023 the International Year of Millets. Millets have been grown in the Indian subcontinent for 5,000 years. The term millet is derived from the French word mille which …
It is official, summer is here! Do you want to stay cool as a cucumber this season as we move into the dogdays of summer? Let’s check out my summer hydration tips. Hydration and health Last month, I flew to …
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …