My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Category: Heart Health
What the heck are sacha inchi seeds?
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
Sunflower Seeds
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
My Top Five Heart Healthy Foods for 2022
February is heart month! A spotlight has been shone on our mind-body since the pandemic. As we move into year three of dealing with a global pandemic, people are craving fun experiences and the opportunity to celebrate. Why not celebrate …
Hydration Hacks
Are you wishing you could stay as cool as a cucumber this summer as we continue to be in record-breaking heatwaves? Headlines are everywhere: It’s official, this has been the hottest July Toronto has experienced in 84 years, according to …
10 Ways to Eat Seeds Every Day
Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …
My Three Tips to Lose Weight
It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions and stay-at-home orders resulting in feelings of isolation which has …
What the Heck is Cassava?
Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been a fixture of the West African diet for years because …
Three Reasons Why You Want to Exercise
It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …