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Brain Health

Our Mind-body Since the Pandemic
2 weeks ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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10 Ways to Eat Seeds Every Day
1 month ago

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
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My Three Tips to Lose Weight
3 months ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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Three Reasons Why You Want to Exercise
4 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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What the heck is Intermittent Fasting?
1 year ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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Cold Brew Coffee on Trend
1 year ago

Cold Brew Coffee on Trend

Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew …
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