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Healthy Living

Heart Healthy Snacking
4 weeks ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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Trendspotting at the Winter Fancy Food Show 2019
2 months ago

Trendspotting at the Winter Fancy Food Show 2019

When it comes to exploring and tasting the next big food trends, I was thrilled to attend the 2019 Winter Fancy Food Show (WFFS) in San Francisco, California last week. …
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Simple Hacks for Holiday Fitness
4 months ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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What the Heck is Jimaca?
4 months ago

What the Heck is Jimaca?

Jimaca is a root vegetable originally grown in Mexico also known as Mexican turnip and yam bean. Its outer bark-like thick skin needs to be peeled to enjoy the juicy, …
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What the Heck is Aloe?
4 months ago

What the Heck is Aloe?

Remember as a kid when you got sunburnt and your Mom used the aloe vera gel to sooth it? Fast forward to today and aloe vera is a popular medicinal plant …
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Welcome to Kilkenny   
5 months ago

Welcome to Kilkenny   

As business owners and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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