My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Category: Immune Health
What the heck are sea vegetables?
In my 2023 trends forecast, I identified environmentally friendly foods as one to watch. Sea vegetables fall under the umbrella of environmentally friendly foods. When we think vegetables, we often think land, soil and irrigation systems. However, now we are …
My Forecast for the Top Five Food Trends in 2023
It is that time of year again when trend predictions are everywhere. For over a decade, my business has been identifying and sharing health, nutrition, food, and agriculture trends. In 2023, we continue to navigate global uncertainty. This is shaping …
My Forecast for the Top Five Food Trends in 2023 Read more »
My top three tips to fall into autumn
We all need simple tips this time of year, especially as we get back into a routine after the summer vacation and less pandemic restrictions. I like using the change of seasons as motivation to set new goals. Therefore, the …
Check in with my 2022 trends forecast
In early January I created my top five trends forecast for 2022. As we are almost half-way through 2022, let’s check in with my 2022 trends forecast to see which predictions are on target. The top five trends 1) Authentic …
Sunflower Seeds
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
My Top Five Trends Forecast for 2022
It is that time of year again when trend predictions are everywhere. For over a decade, my business has been identifying and sharing health, nutrition, food, and agriculture trends. In 2022, we continue to navigate a global pandemic which is …
Nutrient Density on Trend
Think back 20 years ago to when the first generation of gluten-free products hit the shelves. Now think about the first generation of plant-based meat alternatives we have seen over the past few years. Are you thinking like many of …