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Immune Health

Immune Health 101
1 week ago

Immune Health 101

This global health crisis has put a greater emphasis on immune health as people look to protect themselves from covid-19. We have seen that the novel coronavirus has led to …
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What the Heck are Water Lily Seeds? 
1 month ago

What the Heck are Water Lily Seeds? 

This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As …
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What The Heck Is The Low FODMAP Diet?
2 months ago

What The Heck Is The Low FODMAP Diet?

According to the Canadian Digestive Health Foundation, it is estimated that 20 million Canadians suffer from some type of digestive issue. Since the Global Pandemic we have seen an increase …
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My Top Three Pandemic Trends That Will Continue   
2 months ago

My Top Three Pandemic Trends That Will Continue   

The global pandemic has transformed the way we shop, eat, and think about food.  My clients are asking me which trends will continue as we re-open with the shadow of …
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What the heck is Intermittent Fasting?
4 months ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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What the Heck are Reishi Mushrooms?
4 months ago

What the Heck are Reishi Mushrooms?

Prior to the global pandemic, consumers were interested in mushrooms and immune health. Now that we are focussed on improving our wellbeing including nutrition and fitness habits amid COVID-19, foods …
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