As business owners and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. … Read More
I’ve always wanted to travel to a Scandinavian country. Not for the food but for the history. Don’t get me wrong I love fish, but there’s just something about the … Read More
Recreational marijuana will officially become legal in Canada on October 17 2018. What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing … Read More
Collagen continues to be the star ingredient for 2018. From the Natural Products Expo West Show in Anaheim in March to the IFT18 in Chicago in July, collagen is a … Read More
Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term … Read More
Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019