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Food Facts

What the Heck are Water Lily Seeds? 
5 days ago

What the Heck are Water Lily Seeds? 

This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As …
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Craft Spirits on Trend
2 weeks ago

Craft Spirits on Trend

In mid-August I facilitated a customized webinar for the Canadian Farm Writers Federation about how the changing landscape of COVID-19 may influence the demand for Canadian-grown commodities. Following that, I …
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What The Heck Is The Low FODMAP Diet?
1 month ago

What The Heck Is The Low FODMAP Diet?

According to the Canadian Digestive Health Foundation, it is estimated that 20 million Canadians suffer from some type of digestive issue. Since the Global Pandemic we have seen an increase …
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My Top Three Pandemic Trends That Will Continue   
1 month ago

My Top Three Pandemic Trends That Will Continue   

The global pandemic has transformed the way we shop, eat, and think about food.  My clients are asking me which trends will continue as we re-open with the shadow of …
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What the heck is Intermittent Fasting?
3 months ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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Sustainability is Far Beyond Selfies with Farmers
3 months ago

Sustainability is Far Beyond Selfies with Farmers

The global pandemic has increased scrutiny in the food system. With the pandemic’s far reaching implications in the food supply, more than ever sustainability needs to be about the entire …
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