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Nutrition News

What The Heck Is The Low FODMAP Diet?
4 weeks ago

What The Heck Is The Low FODMAP Diet?

According to the Canadian Digestive Health Foundation, it is estimated that 20 million Canadians suffer from some type of digestive issue. Since the Global Pandemic we have seen an increase …
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My Top Three Pandemic Trends That Will Continue   
1 month ago

My Top Three Pandemic Trends That Will Continue   

The global pandemic has transformed the way we shop, eat, and think about food.  My clients are asking me which trends will continue as we re-open with the shadow of …
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What the heck is Intermittent Fasting?
2 months ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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Sustainability is Far Beyond Selfies with Farmers
3 months ago

Sustainability is Far Beyond Selfies with Farmers

The global pandemic has increased scrutiny in the food system. With the pandemic’s far reaching implications in the food supply, more than ever sustainability needs to be about the entire …
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What the Heck are Reishi Mushrooms?
3 months ago

What the Heck are Reishi Mushrooms?

Prior to the global pandemic, consumers were interested in mushrooms and immune health. Now that we are focussed on improving our wellbeing including nutrition and fitness habits amid COVID-19, foods …
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Crisis Management 2.0
4 months ago

Crisis Management 2.0

There is one way to test out your crisis management program and that’s global pandemic. Crisis management is a critical organizational function. It can be divided into three phases: 1) …
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