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Surviving the Summer Heat
1 week ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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What the Heck is Maca Root?
3 weeks ago

What the Heck is Maca Root?

Maca root known by its scientific name, Lepidium meyehil is also referred to in the media as an adaptogen which is a group of plants that are used to ‘help …
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Three Must-Have Summer Food Safety Tips
1 month ago

Three Must-Have Summer Food Safety Tips

As a food expert who has taught food safety over a decade from the farm to the plate, I know how important it is to keep food chilled enroute, to …
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