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Plant-based Eating on the Rise
3 days ago

Plant-based Eating on the Rise

The appeal of plant-based eating has expanded over the past year, including a much larger market of consumers who are opting for flexitarian diet pattern (choosing more plant-based meal options …
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What the Heck are Lotus Seeds?
2 weeks ago

What the Heck are Lotus Seeds?

There’s an increase in healthier puffed and crunchy snacks on the market. Traditional popped corn is getting competition from popped chickpeas, sorghum, quinoa and wait, lotus seeds. What the heck …
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Welcome to Newfoundland
1 month ago

Welcome to Newfoundland

As business owner and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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What the Heck are Tiger Nuts?
1 month ago

What the Heck are Tiger Nuts?

You are probably asking yourself: “What the heck are tiger nuts?” Tiger nuts, aren’t actually nuts, but instead grow as a wild weed and are classified as tubers (1). They …
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Nutrition 2019 Roundup
2 months ago

Nutrition 2019 Roundup

When it comes to the science of nutrition, it’s always evolving. Where better to learn about the high quality emerging research in nutrition science than four days at the American …
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Simple Hacks for Summer Fitness
3 months ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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