Image

Digestive Health

Our Mind-body Since the Pandemic
3 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
Read More

10 Ways to Eat Seeds Every Day
4 months ago

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
Read More

What the Heck is Yacon? 
7 months ago

What the Heck is Yacon? 

Have you heard of yacon? This is another blog topic from my What the Heck is list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As …
Read More

What the Heck is Fonio?
9 months ago

What the Heck is Fonio?

This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as …
Read More

Immune Health 101
1 year ago

Immune Health 101

This global health crisis has put a greater emphasis on immune health as people look to protect themselves from covid-19. We have seen that the novel coronavirus has led to …
Read More

What The Heck Is The Low FODMAP Diet?
1 year ago

What The Heck Is The Low FODMAP Diet?

According to the Canadian Digestive Health Foundation, it is estimated that 20 million Canadians suffer from some type of digestive issue. Since the Global Pandemic we have seen an increase …
Read More

Top