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Fitness Health

Three Reasons Why You Want to Exercise
4 weeks ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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Work from Home Checklist
5 months ago

Work from Home Checklist

I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter …
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Working from Home 2.0  
11 months ago

Working from Home 2.0  

It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are …
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My Tips for Working from Home
1 year ago

My Tips for Working from Home

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, …
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Is Handwashing A Lost Behaviour?
1 year ago

Is Handwashing A Lost Behaviour?

Last Friday, I’m standing at the handwash sink in the women’s restroom at the Montage Hotel in Laguna Beach, when in the reflection of the mirror, I see a woman …
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Cold Brew Coffee on Trend
1 year ago

Cold Brew Coffee on Trend

Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew …
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