Fitness Health

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, …
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Last Friday, I’m standing at the handwash sink in the women’s restroom at the Montage Hotel in Laguna Beach, when in the reflection of the mirror, I see a woman …
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Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew …
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In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year.  We’ve been hearing more about choline and its …
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As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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