Fitness Health

I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and …
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From face creams and supplements/powders to bars and beverages, collagen is found in several categories and that amount is growing. I wrote the What the Heck is Collagen blog in the …
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We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with …
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Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy …
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