We all need simple tips this time of year, especially as we get back into a routine after the summer vacation and less pandemic restrictions. I like using the change of seasons as motivation to set new goals. Therefore, the …
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
From face creams and supplements/powders to bars and beverages, collagen is found in several categories and that amount is growing. I wrote the What the Heck is Collagen blog in the summer of 2018. Since then, collagen supplements and products are …
We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health crisis has given government agencies and health professionals, worldwide, a …
Opportunities for Health and Well-being Post Pandemic Read more »
In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with my 2021 food trends forecast to see which predictions have …
Uncertainty is like indecision; it can create havoc on our mental and physical health. The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to reopening protocols and government choices for their citizens. This change …
Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …
It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions and stay-at-home orders resulting in feelings of isolation which has …