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Fitness Health

My Tips for Working from Home
2 weeks ago

My Tips for Working from Home

Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, …
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Is Handwashing A Lost Behaviour?
4 weeks ago

Is Handwashing A Lost Behaviour?

Last Friday, I’m standing at the handwash sink in the women’s restroom at the Montage Hotel in Laguna Beach, when in the reflection of the mirror, I see a woman …
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Cold Brew Coffee on Trend
1 month ago

Cold Brew Coffee on Trend

Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew …
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What the Heck is Choline?
3 months ago

What the Heck is Choline?

In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year.  We’ve been hearing more about choline and its …
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My Top Five Food Trends for 2020
4 months ago

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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Simple Hacks for Summer Fitness
10 months ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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