Work from Home Checklist
I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …
Category: Fitness Health
Working from Home 2.0
It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are a new remote worker because of the COVID-19 Pandemic. Our …
My Tips for Working from Home
Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, however for people who are new to this environment, let’s …
Is Handwashing A Lost Behaviour?
Last Friday, I’m standing at the handwash sink in the women’s restroom at the Montage Hotel in Laguna Beach, when in the reflection of the mirror, I see a woman exit a stall, skip the handwash sink and leave the …
Cold Brew Coffee on Trend
Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew coffee is made without any added heat, resulting in a …
What the Heck is Choline?
In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year. We’ve been hearing more about choline and its role for healthy brain development and maintenance. So, what the …
My Top Five Food Trends for 2020
As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. For over 10 years, my business has …
Simple Hacks for Summer Fitness
Don’t ditch your entire fitness routine this summer. I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini road trips. We all need some simple hacks for summer …
On the Go Snacking Ideas for Spring
I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at SIAL was Snacking and Mini Meals Innovation. The panel concluded …