It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …
I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …
It is eight weeks since I posted My Tips for Working from Home blog. Now, I want to check in to see how you are doing, especially if you are a new remote worker because of the COVID-19 Pandemic. Our …
Are you now a remote worker with the COVID-19 Pandemic? Many of us have had a couple of decades to fully equip our home offices and adjust to this culture, however for people who are new to this environment, let’s …
Last Friday, I’m standing at the handwash sink in the women’s restroom at the Montage Hotel in Laguna Beach, when in the reflection of the mirror, I see a woman exit a stall, skip the handwash sink and leave the …
Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew coffee is made without any added heat, resulting in a …
In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year. We’ve been hearing more about choline and its role for healthy brain development and maintenance. So, what the …
As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. For over 10 years, my business has …
Don’t ditch your entire fitness routine this summer. I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini road trips. We all need some simple hacks for summer …