When it comes to exploring and tasting the next big food trends, I was thrilled to attend the 2018 Winter Fancy Food Show in San Francisco, California in January. With over 1400 exhibitors around the world, thousands of new products …

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Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling:  Pack it or Take it Outside When …

Staying Fit and Energized over the Holiday Season Part Two Read more »

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food and added holiday stress, exercise is the best way to …

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