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Recipes

Heart Healthy Snacking
5 months ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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Surviving the Summer Heat
1 year ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Heart Health Month with Not Just Oats!
1 year ago

Heart Health Month with Not Just Oats!

February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular …
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Food and Nutrition Trends for 2018 Part Two
2 years ago

Food and Nutrition Trends for 2018 Part Two

Thank you for your great feedback about my first Food and Nutrition Trends blog in this two part series. Now for Food and Nutrition Trends for 2018 Part Two, I’m thrilled …
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Food and Nutrition Trends for 2018
2 years ago

Food and Nutrition Trends for 2018

Happy 2018! It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food …
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Happy 150th Canada!
2 years ago

Happy 150th Canada!

On July 1st Canada turns 150! We are such a young country that our cuisine is still finding its representation. Canada is rich in agriculture along with basic, delicious wholesome …
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