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Bone Health

Three Reasons Why You Want to Exercise
2 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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What the heck is Pomegranate Syrup?
1 year ago

What the heck is Pomegranate Syrup?

Consumer behaviour and eating sugar is complex. Prior to the global pandemic, consumers were welcoming sugar reduction, however since March with the stay at home directives, we are observing more …
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What the Heck are Basil Seeds?
2 years ago

What the Heck are Basil Seeds?

You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago …
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What the Heck is Collagen?
3 years ago

What the Heck is Collagen?

Collagen continues to be the star ingredient for 2018. From the Natural Products Expo West Show in Anaheim in March to the IFT18 in Chicago in July, collagen is a …
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Overnight Apricot Chia Pudding
4 years ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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My Almond Orchard Experience 
6 years ago

My Almond Orchard Experience 

Welcome to sunny California and my Almond Orchard Experience! Back in June, I was invited to join a sponsored event by the Almond Board of California to observe the Almond …
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