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Fitness Health

My Top Three Food Hacks for the Traveling Entrepreneur
2 years ago

My Top Three Food Hacks for the Traveling Entrepreneur

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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Five Dietitians Weigh in on Healthy Fall Routines
2 years ago

Five Dietitians Weigh in on Healthy Fall Routines

As we make the transition from summer vacation to a new fall routine, I checked in with fellow dietitians to share their top healthy lifestyle tips to make the change …
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Back to School with Not Just Oats!
2 years ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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What the Heck is Matcha?
2 years ago

What the Heck is Matcha?

I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in …
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IFT 2017 Round-Up
2 years ago

IFT 2017 Round-Up

I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the …
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What the Heck is Kombucha?
2 years ago

What the Heck is Kombucha?

I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at …
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