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Tag: The Need for Seeds

My must-haves to optimize energy

My must-haves to optimize energy

We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …

My must-haves to optimize energy Read more »

Posted on February 16, 2023 Posted in Brain Health, Fitness Health, Food News, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health
What the heck are sacha inchi seeds?

What the heck are sacha inchi seeds?

Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016!  However, sacha inchi weren’t …

What the heck are sacha inchi seeds? Read more »

Posted on May 19, 2022 Posted in Culinary, Digestive Health, Food Facts, Food News, Food Safety, Gut Health, Healthy Lifestyle, Healthy Living, Heart Health, Nutrition News, What the Heck is
Sunflower Seeds

Sunflower Seeds

The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …

Sunflower Seeds Read more »

Posted on March 11, 2022 Posted in Bone Health, Culinary, Events, Food Facts, Food News, Food Trends, Healthy Lifestyle, Healthy Living, Heart Health, Immune Health, Nutrition News
What the Heck are Mood Foods?

What the Heck are Mood Foods?

More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …

What the Heck are Mood Foods? Read more »

Posted on February 22, 2022 Posted in Brain Health, Digestive Health, Fitness Health, Healthy Lifestyle, Healthy Living, Immune Health
10 Ways to Eat Seeds Every Day

10 Ways to Eat Seeds Every Day

Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …

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Posted on June 24, 2021 Posted in Brain Health, Culinary, Digestive Health, Events, Fitness Health, Healthy Lifestyle, Healthy Living, Heart Health, Recipes, Skin Health
Forecasting the Food Trends for 2021

Forecasting the Food Trends for 2021

It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and sharing food trends. This year – 2020, the start of …

Forecasting the Food Trends for 2021 Read more »

Posted on October 27, 2020 Posted in Culinary, Food Facts, Food News, Food Trends, Healthy Lifestyle, Healthy Living, Immune Health, Nutrition News
My Top Five Food Trends for 2020

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. For over 10 years, my business has …

My Top Five Food Trends for 2020 Read more »

Posted on December 17, 2019 Posted in Brain Health, Culinary, Digestive Health, Fitness Health, Food Facts, Food Trends, Nutrition News, Skin Health, Social Media, Traveling Foodie
What the Heck are Basil Seeds?

What the Heck are Basil Seeds?

You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago and is available on Amazon.  However, basil seeds weren’t on …

What the Heck are Basil Seeds? Read more »

Posted on November 12, 2019 Posted in Bone Health, Culinary, Food Facts, Food News, Food Trends, Healthy Lifestyle, Healthy Living, Immune Health, Nutrition News, What the Heck is
On the Go Snacking Ideas for Spring

On the Go Snacking Ideas for Spring

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at SIAL was Snacking and Mini Meals Innovation. The panel concluded …

On the Go Snacking Ideas for Spring Read more »

Posted on May 9, 2019 Posted in Brain Health, Culinary, Digestive Health, Fitness Health, Food Facts, Food Trends, Healthy Lifestyle, Healthy Living, Nutrition News

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