From fall fruits to winter vegetables, it’s the time of year when the options are endless to enjoy autumn’s harvest. As we transition from longer, warmer days to shorter, cooler ones, the idea of cozy Sundays at home re-discovering delicious …
Who would have thought the seeds I watered in the terra-cotta Chia Pet as a kid are now must-haves in breads, baked good, pancake mixes, cereals, snack bars and even beverages? Chia is one of the seven seeds featured in …
My book, The Need for Seeds was published in 2016. Eight years later, seeds are gaining more and more traction for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting …
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …
It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and sharing food trends. This year – 2020, the start of …