My must-haves to optimize energy
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
Tag: The Need for Seeds
What the heck are sacha inchi seeds?
Have you heard of sacha inchi seeds? You know I’m a big fan of seeds, with my book, The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet published in 2016! However, sacha inchi weren’t …
Sunflower Seeds
The sunflower has long been a symbol of peace for Ukraine. It represents optimism, longevity, happiness and brings joy to people. I identified seeds as a trend for 2022, particularly sunflower seeds. Ukraine produces approximately 30 per cent of the …
What the Heck are Mood Foods?
More than ever, people are looking for natural ways to manage stress and anxiety. A spotlight has been shone on our mind-body since the pandemic. Nutrient dense foods are vital in maintaining and thriving mentally. And more specifically, certain nutrients …
10 Ways to Eat Seeds Every Day
Small seeds that pack optimal nutrition are the latest nourishing must-haves to eat. In my book The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet, I explain the numerous health and nutrition benefits of …
Forecasting the Food Trends for 2021
It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and sharing food trends. This year – 2020, the start of …
My Top Five Food Trends for 2020
As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. For over 10 years, my business has …
What the Heck are Basil Seeds?
You know I’m a big fan of seeds. My book The Need for Seeds: How to make Seeds an Everyday Food in your Healthy Diet was published three years ago and is available on Amazon. However, basil seeds weren’t on …
On the Go Snacking Ideas for Spring
I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at SIAL was Snacking and Mini Meals Innovation. The panel concluded …