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The Need for Seeds

Food Trends for 2017 Part One
4 years ago

Food Trends for 2017 Part One

Happy 2017! It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media including me. Identifying and sharing …
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Energize with Plant Based Foods over the Holiday Season
4 years ago

Energize with Plant Based Foods over the Holiday Season

How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you …
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Recipe for Roasted Pumpkin Seeds from Jane’s Book
5 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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Jane’s Top Three Foods for Skin and Hair Health
5 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Easy Recipes to Add More Plant-based Foods to Your Diet
5 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Easy Quinoa Carrot Side Dish Recipe
5 years ago

Easy Quinoa Carrot Side Dish Recipe

Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free …
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