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Simple Hacks for Holiday Fitness
1 month ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Staying Fit and Energized over the Holiday Season Part Two
1 year ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Staying Fit and Energized over the Holiday Season
1 year ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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What the Heck is Matcha?
1 year ago

What the Heck is Matcha?

I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in …
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IFT 2017 Round-Up
1 year ago

IFT 2017 Round-Up

I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the …
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What the Heck is Kombucha?
2 years ago

What the Heck is Kombucha?

I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at …
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