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IFT 2017 Round-Up
3 years ago

IFT 2017 Round-Up

I was thrilled to attend Institute of Food Technologists (IFT) Go with Purpose in Las Vegas from June 25 to 28 2017 with 15,000 other food professionals from around the …
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What the Heck is Kombucha?
3 years ago

What the Heck is Kombucha?

I just returned from the Institute of Food Technologist (IFT) annual show in Las Vegas and the trend of fermented foods is large and continues to grow. In fact, at …
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Seeds as an Everyday Food
3 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Food and Fitness Tips for Busy Entrepreneurs
4 years ago

Food and Fitness Tips for Busy Entrepreneurs

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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Energize with Exercise over the Holiday Season
4 years ago

Energize with Exercise over the Holiday Season

Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s …
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Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle
4 years ago

Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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