By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!
Hit the restart button with my three easy tips to spring clean your … Read More
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 … Read More
Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will … Read More
It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues … Read More
Recreational marijuana will officially become legal in Canada on October 17 2018. What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing … Read More
We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power … Read More