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Digestive Health

My Three Easy Tips to Spring Clean Your Kitchen and Diet
1 year ago

My Three Easy Tips to Spring Clean Your Kitchen and Diet

By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!

Hit the restart button with my three easy tips to spring clean your …
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Heart Healthy Snacking
2 years ago

Heart Healthy Snacking

February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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Plant-based Eating Continues to Soar into 2019
2 years ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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My Top Five Food Trends for 2019
2 years ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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What the Heck is Cannabis-infused Edibles?
2 years ago

What the Heck is Cannabis-infused Edibles?

Recreational marijuana will officially become legal in Canada on October 17 2018.  What does this mean for the Canadian food and beverage industry? Well it’s not as simple as tossing …
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Simple Hacks for Fall Fitness
2 years ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
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