Welcome to sunny California and my Almond Orchard Experience! Back in June, I was invited to join a sponsored event by the Almond Board of California to observe the Almond Harvest in the Central Valley of California. Lucky for me, …

My Almond Orchard Experience Read more »

Composition with jars of pickled vegetables. Marinated food

Digestive Health has always been an interest of mine. Since 2004, when I was recruited to be part of a Scientific Advisory Board for Danone, the mind-gut connection has been a fascinating topic for my clients and one of my …

What the Heck is the Gut Microbiome? Read more »

Young male athlete jogging at the promenade. Legs in motion. A quiet beach with sand dunes on the background

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep) Read more »