February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular … Read More
When it comes to exploring and tasting the next big food trends, I was thrilled to attend the 2018 Winter Fancy Food Show in San Francisco, California in January. With … Read More
Thank you for your great feedback about my first Food and Nutrition Trends blog in this two part series. Now for Food and Nutrition Trends for 2018 Part Two, I’m thrilled … Read More
Happy 2018! It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food … Read More
I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for … Read More
Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019