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Brain Health

Staying Fit and Energized over the Holiday Season
7 months ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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Holiday Baking with Not Just Oats
8 months ago

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, …
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My Top Three Food Hacks for the Traveling Entrepreneur
9 months ago

My Top Three Food Hacks for the Traveling Entrepreneur

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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Back to School with Not Just Oats!
11 months ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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