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snacks

Surviving the Summer Heat
1 week ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Holiday Baking with Not Just Oats Part Two
7 months ago

Holiday Baking with Not Just Oats Part Two

I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for …
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My Top Three Autumn Snacks to Keep You Fueled
3 years ago

My Top Three Autumn Snacks to Keep You Fueled

Did you know North Americans are snacking more than ever? In fact, more of the snacking occasions are going beyond the indulgent treats and being replaced by sensible fuel.  It …
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Celebrating Nutrition Month With My Top Three Tips
3 years ago

Celebrating Nutrition Month With My Top Three Tips

Workplace wellness has been part of my business services for over 10 years. And I have to admit, the excitement never goes away when a client not only reaches her …
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