Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling:  Pack it or Take it Outside When …

Staying Fit and Energized over the Holiday Season Part Two Read more »

How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …

Energize with Plant Based Foods over the Holiday Season Read more »