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I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and …
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We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter …
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Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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As we make the transition from summer vacation to a new fall routine, I checked in with fellow dietitians to share their top healthy lifestyle tips to make the change …
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