Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling:  Pack it or Take it Outside When …

Staying Fit and Energized over the Holiday Season Part Two Read more »

How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …

Energize with Plant Based Foods over the Holiday Season Read more »

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …

Energize with Immune Boosting Foods over the Holiday Season Read more »

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle. People are searching …

Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle Read more »