Fall into Healthy Habits
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
Tag: Sleep
Opportunities for Health and Well-being Post Pandemic
We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health crisis has given government agencies and health professionals, worldwide, a …
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Work from Home Checklist
I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …
Simple Hacks for Holiday Fitness
Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on hold from the end of November to the beginning of …
Staying Fit and Energized over the Holiday Season Part Two
Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling: Pack it or Take it Outside When …
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Five Dietitians Weigh in on Healthy Fall Routines
As we make the transition from summer vacation to a new fall routine, I checked in with fellow dietitians to share their top healthy lifestyle tips to make the change as smooth as possible. Here’s what they had to say! …
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Energize with Plant Based Foods over the Holiday Season
How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …
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Energize with Immune Boosting Foods over the Holiday Season
‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …
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Three 5 Minute Motivational Tips to Stay on Track with your Healthy Lifestyle
As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to stay on track with a healthy lifestyle. People are searching …
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