Summer Hydration Tips
It is official, summer is here! Do you want to stay cool as a cucumber this season as we move into the dogdays of summer? Let’s check out my summer hydration tips. Hydration and health Last month, I flew to …
Tag: Hydration
Simple Hacks for Holiday Fitness
Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on hold from the end of November to the beginning of …
Surviving the Summer Heat
Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred during the heatwave. It reinforced my summer mantra of hydration, along with …
Staying Fit and Energized over the Holiday Season Part Two
Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season part two! Travelling: Pack it or Take it Outside When …
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Energize with Immune Boosting Foods over the Holiday Season
‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …
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On-the-Go Nutrition for the Summer
With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule by preparing in advance and making sure they have the …
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Optimizing skin health with food
In September of 2010, I created a mini post on my Grow with Nutrition Blog about skin health. This week Coca Cola and Sanofi launched the drink Beautific Oenobiol in Europe. This product is aimed at the beauty market and …