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Hydration

Surviving the Summer Heat
1 week ago

Surviving the Summer Heat

Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred …
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Staying Fit and Energized over the Holiday Season Part Two
7 months ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Energize with Immune Boosting Foods over the Holiday Season
2 years ago

Energize with Immune Boosting Foods over the Holiday Season

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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On-the-Go Nutrition for the Summer
2 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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