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Eye Health

Energize with Immune Boosting Foods over the Holiday Season
2 years ago

Energize with Immune Boosting Foods over the Holiday Season

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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Jane’s Top Three Foods for Skin and Hair Health
3 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Three Winter Vegetables for Your Holiday Menu
4 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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The Skinny on Three Thanksgiving Foods
5 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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Summer Antioxidants
5 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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Three Spring Veggies to Celebrate Local Food Week
5 years ago

Three Spring Veggies to Celebrate Local Food Week

The first week of June marks Local Food Week in Ontario. There are 37,000 farm families in Ontario working to produce a wide variety of quality food for us! Ontario-produced …
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