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Healthy Living

Trendspotting at the Winter Fancy Food Show 2019
3 years ago

Trendspotting at the Winter Fancy Food Show 2019

When it comes to exploring and tasting the next big food trends, I was thrilled to attend the 2019 Winter Fancy Food Show (WFFS) in San Francisco, California last week. …
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Plant-based Eating Continues to Soar into 2019
3 years ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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My Top Five Food Trends for 2019
3 years ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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Simple Hacks for Holiday Fitness
3 years ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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What the Heck is Jicama?
3 years ago

What the Heck is Jicama?

Jicama is a root vegetable originally grown in Mexico also known as Mexican turnip and yam bean. Its outer bark-like thick skin needs to be peeled to enjoy the juicy, …
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What the Heck is Aloe?
3 years ago

What the Heck is Aloe?

Remember as a kid when you got sunburnt and your Mom used the aloe vera gel to sooth it? Fast forward to today and aloe vera is a popular medicinal plant …
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