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Healthy Living

What the Heck is Cassava?
2 days ago

What the Heck is Cassava?

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been …
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What the Heck is Yacon? 
1 month ago

What the Heck is Yacon? 

Have you heard of yacon? This is another blog topic from my What the Heck is list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As …
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What the Heck is Fonio?
3 months ago

What the Heck is Fonio?

This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as …
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What the Heck are Water Lily Seeds? 
7 months ago

What the Heck are Water Lily Seeds? 

This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As …
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Digestive Wellness on Trend
1 year ago

Digestive Wellness on Trend

Digestive health has been a research, business and personal interest of mine for years. You know I’m an advocate of a happy gut = a happy you.  My business and …
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My Top Five Food Trends for 2020
1 year ago

My Top Five Food Trends for 2020

As we head into a new year and decade, it’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of …
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