Food Trends for 2016 – Part Three
This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series with two foods that are trending in the weight loss …
Tag: Health
Food Trends for 2016 – Part Two
It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one of my favourite parts of my business! Now, get ready to …
Food Trends for 2016 – Part One
Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types of media – some experts – like me and some …
New Year, New Beginnings and Positive Changes
Happy 2016! Welcome new and returning visitors to my Grow with Nutrition Blog. It is a New Year, a time for new beginnings and positive changes. I look forward to sharing my nourishing, refreshing and entertaining posts with you soon. And as always, …
Roasted Bell Peppers with Sunflower Seeds Recipe
Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from book The Need for Seeds. I posted the On-the-Go Hemp Seed Smoothie in May, which is perfect …
Roasted Bell Peppers with Sunflower Seeds Recipe Read more »
On-the-Go Hemp Seed Smoothie
Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …
Three Reasons Why You Should Eat Pecans
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
Protein 2.0
Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …
All About Hemp
Often I receive new food, beverage and ingredient samples from suppliers to taste test or use in recipes. It is one of the interesting perks of being a Dietitian! Over the past six months, I’ve sampled avocado oils, ready to brew cocoa and …