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Health

Plant-based Eating Continues to Soar into 2019
2 weeks ago

Plant-based Eating Continues to Soar into 2019

Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will …
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My Top Five Food Trends for 2019
1 month ago

My Top Five Food Trends for 2019

It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues …
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What the Heck is Aloe?
2 months ago

What the Heck is Aloe?

Remember as a kid when you got sunburnt and your Mom used the aloe vera gel to sooth it? Fast forward to today and aloe vera is a popular medicinal plant …
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Welcome to Kilkenny   
3 months ago

Welcome to Kilkenny   

As business owners and operators, we know it can be difficult disconnecting and taking genuine vacations, but doing so is vital to keeping yourself and your business refreshed and energized. …
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Welcome to Norway
3 months ago

Welcome to Norway

I’ve always wanted to travel to a Scandinavian country. Not for the food but for the history. Don’t get me wrong I love fish, but there’s just something about the …
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Simple Hacks for Fall Fitness
4 months ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
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