Protein 2.0
Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …
Tag: Grow with Nutrition
What the Heck is Umami?
Last spring, I was sitting around a table with a few food industry people and none of them understood the term umami when I said it. I thought, “Wow, how is it possible to be in the food industry (including …
Young male athlete jogging at the promenade. Legs in motion. A quiet beach with sand dunes on the background
Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)
Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …
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