Grow with Nutrition

I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at …
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Consumers, especially Millennials are living a fast and busy lifestyle. Millennials have a sweet spot for meal prep time that is between 20 to 30 minutes. While being health conscious …
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SIAL Canada is North America’s biggest food innovation tradeshow. With over 1000 exhibitors from Canada and internationally, SIAL is a one-stop-shop destination for key influencers in the food industry. From …
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By the time spring rolls around, we’re all ready to refresh and rejuvenate. So let’s do this!

Hit the restart button with my three easy tips to spring clean your …
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For me, sesame seeds were the “new seeds on the block” when my book The Need for Seeds was published three years ago. They were not in my recipe file …
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February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 …
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