Welcome to sunny California and my Almond Orchard Experience! Back in June, I was invited to join a sponsored event by the Almond Board of California to observe the Almond Harvest in the Central Valley of California. Lucky for me, …
Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from book The Need for Seeds. I posted the On-the-Go Hemp Seed Smoothie in May, which is perfect …
Roasted Bell Peppers with Sunflower Seeds Recipe Read more »
It was a perfect spring day for the Asparabus tour to Norfolk County. The event was organized by the tour guide extraordinaire Steven Hellman, Founder of Foodies on Foot along with Bernie Solymar, Executive Director of Asparagus Farmers of Ontario …
Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning to kick-start your day with something both nutritious and delicious. …
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over the past year? Have you added different types of protein …
Digestive Health has always been an interest of mine. Since 2004, when I was recruited to be part of a Scientific Advisory Board for Danone, the mind-gut connection has been a fascinating topic for my clients and one of my …
I’m on an incredible culinary high after visiting New Orleans for the IFT (Institute of Food Technologists) Conference last week. Enjoy my first blog in a three part series about my first and definitely not the last time in the …
Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …