Three Reasons Why You Should Eat Pecans
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts packaged or roasted in oil; instead, eat them raw or …
Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over the past year? Have you added different types of protein …
Digestive Health has always been an interest of mine. Since 2004, when I was recruited to be part of a Scientific Advisory Board for Danone, the mind-gut connection has been a fascinating topic for my clients and one of my …
I’m on an incredible culinary high after visiting New Orleans for the IFT (Institute of Food Technologists) Conference last week. Enjoy my first blog in a three part series about my first and definitely not the last time in the …
Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein was a hot topic at EB. For this blog, I’m …
Last spring, I was sitting around a table with a few food industry people and none of them understood the term umami when I said it. I thought, “Wow, how is it possible to be in the food industry (including …
Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = …
Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep) Read more »