I like using the change of seasons as motivation to check in on my lifestyle habits. This summer was a complex one for me for several reasons. My brother (and only sibling) died unexpectedly in the spring, as a result, …
We are on the back end of the winter season. The days are getting longer; however, you may feel the need optimize your energy as we enjoy the last part of winter. Plus, more than ever, people are looking for …
We all need simple tips this time of year, especially as we get back into a routine after the summer vacation and less pandemic restrictions. I like using the change of seasons as motivation to set new goals. Therefore, the …
I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and see what small changes I want to make to my …
It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and stay at home orders. As a general population in North …
I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …
Don’t ditch your entire fitness routine this summer. I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini road trips. We all need some simple hacks for summer …
Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on hold from the end of November to the beginning of …
We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power walking due to the extreme heat and having an extra …