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Fitness

Fall into Healthy Habits
3 weeks ago

Fall into Healthy Habits

I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and …
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Three Reasons Why You Want to Exercise
7 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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Work from Home Checklist
11 months ago

Work from Home Checklist

I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter …
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Simple Hacks for Summer Fitness
2 years ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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Simple Hacks for Holiday Fitness
3 years ago

Simple Hacks for Holiday Fitness

Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on …
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Simple Hacks for Fall Fitness
3 years ago

Simple Hacks for Fall Fitness

We all need some simple hacks this time of year, especially if we’ve been playing hooky from our regular fitness routine over the summer. I know I did less power …
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