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Fitness Health

Holiday Baking with Not Just Oats Part Two
2 years ago

Holiday Baking with Not Just Oats Part Two

I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for …
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Holiday Baking with Not Just Oats
2 years ago

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, …
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Back to School with Not Just Oats!
2 years ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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Seeds as an Everyday Food
2 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Overnight Apricot Chia Pudding
2 years ago

Overnight Apricot Chia Pudding

In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed …
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Energize with Plant Based Foods over the Holiday Season
3 years ago

Energize with Plant Based Foods over the Holiday Season

How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you …
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