I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for their Holiday Baking with Not Just Oats campaign, adding new …
Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, baking and cooking traditions are passed down from generation to …
As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to becoming school-ready is eating a healthy breakfast. I’m thrilled to …
Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with seeds. From decreasing inflammation to promoting heart health, seeds, with …
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …
How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …
Energize with Plant Based Foods over the Holiday Season Read more »
How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger nuts and chaga mushrooms. In this blog we meet jackfruit, …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …
I first wrote about coffee flour for my Bakers Journal column in December 2014. The article had a focus for small bakeries and cafés using coffee flour for some niche items. There seems to be continued consumer interest in coffee …