Fitness and health are crucial to a more energetic and less stressful holiday season. You can never “out exercise” an unhealthy diet. And many people put their exercise routines on … Read More
Collagen continues to be the star ingredient for 2018. From the Natural Products Expo West Show in Anaheim in March to the IFT18 in Chicago in July, collagen is a … Read More
Last month, I was trendspotting in Chicago at IFT18. Chicago is such a beautiful city in the summer. IFT’s Annual Event & Food Expo has over 1200 exhibitors, 23,000 attendees … Read More
Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term … Read More
I was thrilled to be Trendspotting at the Natural Products Expo West Show in Anaheim, California from March 8 to 11. With over 3,000 exhibitors and 82,000 attendees, there were … Read More
Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season … Read More
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