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Energy

Staying Fit and Energized over the Holiday Season Part Two
3 years ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Staying Fit and Energized over the Holiday Season
3 years ago

Staying Fit and Energized over the Holiday Season

Many people put their exercise routines on hold from the end of November to the beginning of January as they indulge in festive celebrations. However, with the inevitable extra food …
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Energize with Exercise over the Holiday Season
4 years ago

Energize with Exercise over the Holiday Season

Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s …
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On-the-Go Nutrition for the Summer
5 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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NYC Culinary Adventure Featuring Chef Marc Forgione
5 years ago

NYC Culinary Adventure Featuring Chef Marc Forgione

In 1999 I fell in love with the culinary diversity of New York City. You can travel the world without leaving the city, eating authentic Chinese for lunch, Italian for …
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Why I Love New York City
5 years ago

Why I Love New York City

My first trip to NYC was in fall of 1999, when I visited with two University of Guelph friends. We booked the lower floor of a Brownstone advertised as a …
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