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Brain Health

Opportunities for Health and Well-being Post Pandemic
2 months ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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Our Mind-body Since the Pandemic
3 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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Three Reasons Why You Want to Exercise
7 months ago

Three Reasons Why You Want to Exercise

It is natural to feel stressed, anxious and to worry during a time of crisis. The past twelve months, we have been living in a worldwide pandemic with restrictions and …
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What the heck is Intermittent Fasting?
1 year ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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Cold Brew Coffee on Trend
2 years ago

Cold Brew Coffee on Trend

Cold brew coffee has been trending for a least five years now and is an innovative take on a traditional iced coffee and hot coffee. Different than iced coffee, cold-brew …
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What the Heck is Choline?
2 years ago

What the Heck is Choline?

In My Top Five Food Trends for 2020 blog, I predicted foods for healthy aging will continue to gain momentum this year.  We’ve been hearing more about choline and its …
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