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Brain Health

Food Trends for 2016 – Part Two
4 years ago

Food Trends for 2016 – Part Two

It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one …
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Back to School with Omega-3 Fats
4 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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Roasted Bell Peppers with Sunflower Seeds Recipe
4 years ago

Roasted Bell Peppers with Sunflower Seeds Recipe

Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I …
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Hydrating in the Summer Heat Part Two
4 years ago

Hydrating in the Summer Heat Part Two

Hydration is important year round, but especially in the summer months when it prevents our bodies from overheating. Did you know being dehydrated can leave you feeling tired, confused and …
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It’s Strawberry Season – Get Picking!
4 years ago

It’s Strawberry Season – Get Picking!

Have you been strawberry picking yet this season? Strawberries are the perfect berry for everything from shortcakes to scallops! One of my favourite summer recipes is to make strawberry salsa …
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Five Festive Cocktails on the Nice List for New Year’s Eve
5 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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