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Brain Health

Seeds as an Everyday Food
4 years ago

Seeds as an Everyday Food

Since I wrote my book The Need for Seeds, seeds are gaining more and more attention for their amazing nutritional properties. People often ask me how to get started with …
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Recipe for Roasted Pumpkin Seeds from Jane’s Book
5 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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The Ick Factor of Insects on the Menu
5 years ago

The Ick Factor of Insects on the Menu

As foreign as it may seem to us, insects have a long history of dietary use in many parts of the world outside Canada and the USA. In China and …
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Coffee Flour
5 years ago

Coffee Flour

I first wrote about coffee flour for my Bakers Journal  column in December 2014. The article had a focus for small bakeries and cafés using coffee flour for some niche …
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Food Trends for 2016 – Part Two
5 years ago

Food Trends for 2016 – Part Two

It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one …
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Back to School with Omega-3 Fats
6 years ago

Back to School with Omega-3 Fats

I am featuring Guest Blogger and fellow dietitian, Laura Belsito for this Grow with Nutrition Blog. After writing an excellent three part series about kids’ nutrition, cooking, nurturing healthy habits …
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