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Brain Health

What the Heck is Nootropics?
3 years ago

What the Heck is Nootropics?

Have you heard of nootropics? This is one of the most unique subjects in my What the Heck Is series. Nootropics (Greek translation: ‘towards the mind’) is an umbrella term …
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Heart Health Month with Not Just Oats!
3 years ago

Heart Health Month with Not Just Oats!

February is Heart Health Month with Not Just Oats! It’s a time to bring attention to the importance of cardiovascular health and promote ways to reduce our risk of cardiovascular …
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Holiday Baking with Not Just Oats Part Two
3 years ago

Holiday Baking with Not Just Oats Part Two

I’m always searching for new savoury recipes to serve at Boxing Day brunch and for the neighbourhood New Year’s Eve Party. I’m thrilled to have partnered with Rogers Foods for …
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Holiday Baking with Not Just Oats
3 years ago

Holiday Baking with Not Just Oats

Have you ever thought about your holiday traditions? Some you’re born into, others arrive through marriage and a few you’ve probably developed on your own. Many of our gift giving, …
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Back to School with Not Just Oats!
4 years ago

Back to School with Not Just Oats!

As we make the transition from summer vacation back to school, families are on the hunt for ways to make the change as smooth as possible. One important aspect to …
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What the Heck is Matcha?
4 years ago

What the Heck is Matcha?

I first wrote about baking with matcha in 2010 and fast forward seven years later it continues to be on trend and one of the favourite varieties of teas in …
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