For me, sesame seeds were the “new seeds on the block” when my book The Need for Seeds was published three years ago. They were not in my recipe file … Read More
Happy 2019! How is your nutrition and fitness strategy shaping up for the new year? My philosophy has always been and continues to be no single food or ingredient will … Read More
It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food trends continues … Read More
Looks like we are in for a hot summer! After the Canada Day Long weekend I came down with something that had all the symptoms of Norovirus and to compound the yuckiness it occurred … Read More
Thank you for your great feedback about my first Food and Nutrition Trends blog in this two part series. Now for Food and Nutrition Trends for 2018 Part Two, I’m thrilled … Read More
Happy 2018! It’s that time of year again when food and nutrition trends are making headlines. Predictions are coming from all types of media including me. Identifying and sharing food … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019