Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free … Read More
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a … Read More
Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to … Read More
Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types … Read More
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.
Pumpkin … Read More
Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I … Read More