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Easy Quinoa Carrot Side Dish Recipe
5 years ago

Easy Quinoa Carrot Side Dish Recipe

Quinoa is one of the seven seeds I feature in my book The Need for Seeds: How to Make Seeds an Everyday Food in your Healthy Diet. Quinoa is gluten-free …
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Nutrition Month 2016: Take a 100 Meal Journey
6 years ago

Nutrition Month 2016: Take a 100 Meal Journey

We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a …
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White Bean Chia Seed Salad Recipe for Heart Month
6 years ago

White Bean Chia Seed Salad Recipe for Heart Month

Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to …
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Food Trends for 2016 – Part One
6 years ago

Food Trends for 2016 – Part One

Are you ready for a delicious journey in 2016? It’s that time of year again when food and nutrition trends are making headlines. We are getting predictions from all types …
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Enjoying Pumpkin Seeds Beyond The Holidays
6 years ago

Enjoying Pumpkin Seeds Beyond The Holidays

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Roasted Bell Peppers with Sunflower Seeds Recipe
6 years ago

Roasted Bell Peppers with Sunflower Seeds Recipe

Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I …
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