How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …

Energize with Plant Based Foods over the Holiday Season Read more »

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with a piece of fruit mid-morning or tossed in Greek yogurt. …

Recipe for Roasted Pumpkin Seeds from Jane’s Book Read more »

Bowl with toasted pumpkin seeds wooden spoon

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year. Pumpkin seeds have been featured in my Grow with Nutrition blogs …

Enjoying Pumpkin Seeds Beyond The Holidays Read more »