SIAL Round Up
What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m thrilled to share my SIAL round up including the SIAL …
What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m thrilled to share my SIAL round up including the SIAL …
SIAL Canada is North America’s only food trade show dedicated to food retail, food processing and food service industries. SIAL is at the Enercare Centre in Toronto, May 2 to 4 2017. As the Health Expert at SIAL Canada, I …
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed Smoothie, White Bean Chia Seed Salad and Roasted Bell Peppers …
How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you added more seeds, nuts, and seaweed to your menu? 2016 …
Energize with Plant Based Foods over the Holiday Season Read more »
‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family and co-workers who are sneezing and coughing. While that avoidance …
Energize with Immune Boosting Foods over the Holiday Season Read more »
Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s open house. So many people put their exercise routine on …
We eat about 100 meals in a month, so the goal is to provide guidance to make it easier for Canadians to choose, eat and enjoy healthy foods on a daily basis while making small lasting changes. I’m sharing with …
Did you know that nine out of every ten bites of food we eat today start with a seed? Seeds are important in our food ecosystem. Therefore, in addition to providing many options in our food supply, some seeds we …
White Bean Chia Seed Salad Recipe for Heart Month Read more »
It was wonderful receiving your messages about Food Trends for 2016 Part One. Let’s continue the delicious journey into 2016. As you know identifying and sharing food trends is one of my favourite parts of my business! Now, get ready to …