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Eat, Drink… in Moderation… and Be Merry
9 months ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Five Easy Steps To Cut Calories
11 months ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Debunking Diet Quick Fixes
2 years ago

Debunking Diet Quick Fixes

Each year, the top New Year’s resolution is to “lose weight.” And the usual way to do this is to “go on a diet.” Let’s make “ditch dieting” the top …
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Three Tips to Avoid Holiday Weight Gain
2 years ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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