Image

Sleep

More Back-to-School Ideas from Jane!
3 months ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time …
Read More

Five Fantastic Foods to Nourish your Noggin
7 months ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
Read More

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I …
Read More

Celebrate Physical Activity Month
3 years ago

Celebrate Physical Activity Month

What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more …
Read More

Top