As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off … Read More
My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had … Read More
Each year, the top New Year’s resolution is to “lose weight.” And the usual way to do this is to “go on a diet.” Let’s make “ditch dieting” the top … Read More
‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to … Read More
More Back-to-School Ideas from Jane!
Tart Sweet Lemon Shortbread Squares
My Top Three Autumn Snacks to Keep You Fueled
September 12, 2016
What the Heck is Koji?
August 23, 2016
The Ick Factor of Insects on the Menu
August 9, 2016