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Staying Fit and Energized over the Holiday Season Part Two
2 days ago

Staying Fit and Energized over the Holiday Season Part Two

Thank you so much for all of the positive feedback regarding part one of my holiday fitness routine. Now it’s time for staying fit and energized over the holiday season …
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Five Dietitians Weigh in on Healthy Fall Routines
3 months ago

Five Dietitians Weigh in on Healthy Fall Routines

As we make the transition from summer vacation to a new fall routine, I checked in with fellow dietitians to share their top healthy lifestyle tips to make the change …
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Energize with Plant Based Foods over the Holiday Season
12 months ago

Energize with Plant Based Foods over the Holiday Season

How was your delicious journey in 2016? Back in January I gave you a three part series on food trends and plant based foods had a starring role! Have you …
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Energize with Immune Boosting Foods over the Holiday Season
1 year ago

Energize with Immune Boosting Foods over the Holiday Season

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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