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More Back-to-School Ideas from Jane!
2 months ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time to add a few more fun-and-easy breakfasts, healthy lunch bags, after-school snacks and dinners to your recipe collection. This is the perfect time for me [...]

Five Fantastic Foods to Nourish your Noggin
6 months ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. As part of maintaining a healthy brain we need to nourish it with optimal, premium fuel. In my video Nourish your Noggin I recommend quinoa, [...]

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I like to call the Healthy Lifestyle ‘Triple Reality Equation = Food + Fitness + Sleep’. Food It is important to have a personalized meal plan [...]

Celebrate Physical Activity Month
2 years ago

Celebrate Physical Activity Month

What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more about how to spend our time outside, starting with the first long weekend of the season.  May is National Physical Fitness and Sports Month. The [...]

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