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Debunking Diet Quick Fixes
7 months ago

Debunking Diet Quick Fixes

Each year, the top New Year’s resolution is to “lose weight.” And the usual way to do this is to “go on a diet.” Let’s make “ditch dieting” the top …
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Three Tips to Avoid Holiday Weight Gain
9 months ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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More Back-to-School Ideas from Jane!
12 months ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time …
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Five Fantastic Foods to Nourish your Noggin
1 year ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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