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Three Tips to Avoid Holiday Weight Gain
2 days ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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More Back-to-School Ideas from Jane!
3 months ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time …
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Five Fantastic Foods to Nourish your Noggin
7 months ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)
11 months ago

Think Lifestyle Part Two: The Triple Reality (Food, Fitness and Sleep)

Welcome to part two of my Think Lifestyle series. You know I’ve always promoted implementing nutrition and fitness strategies to enhance your lifestyle. Now I’m including sleep in what I …
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