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weight loss

What the Heck is Drinking Vinegar?
2 years ago

What the Heck is Drinking Vinegar?

You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 …
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Three Simple Weight Loss Hacks
3 years ago

Three Simple Weight Loss Hacks

I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular …
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Rhubarb and Health
4 years ago

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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Food Trends for 2016 – Part Three
4 years ago

Food Trends for 2016 – Part Three

This is my final post in the Food Trends for 2016 series. Thank you for letting me know you’ve enjoyed Part One and Part Two! Let’s wrap up the series …
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Diabetes Month Update
6 years ago

Diabetes Month Update

You’ve heard the stat “more than nine million Canadians live with diabetes or prediabetes” – that is one in four people! And approximately 90% of those individuals have type 2 …
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Think Lifestyle Part Three: Debunking Diet Quick Fixes
6 years ago

Think Lifestyle Part Three: Debunking Diet Quick Fixes

This is the final post to my Think Lifestyle series. Time and time again, especially at the start of a new year, I’m asked for my opinion on the latest …
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