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weight loss

My Three Tips to Lose Weight
3 weeks ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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What the Heck is Yacon? 
2 months ago

What the Heck is Yacon? 

Have you heard of yacon? This is another blog topic from my What the Heck is list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As …
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What the heck is Intermittent Fasting?
10 months ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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What the Heck is Drinking Vinegar?
3 years ago

What the Heck is Drinking Vinegar?

You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 …
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Three Simple Weight Loss Hacks
4 years ago

Three Simple Weight Loss Hacks

I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular …
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Rhubarb and Health
5 years ago

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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