I’m back in the office after a very successful SIAL Canada show in Toronto last week. One of the hot topics I presented with a panel of industry experts at … Read More
In my book The Need for Seeds, I’ve picked 21 of my delicious seed recipes for you to enjoy. On my Grow with Nutrition blog I’ve featured On-the-Go Hemp Seed … Read More
I know by the time spring rolls around, I’m ready to refresh and rejuvenate. We are craving an awakening of the senses after the darker, colder months. And it’s a popular … Read More
It was a perfect spring day for the Asparabus tour to Norfolk County. The event was organized by the tour guide extraordinaire Steven Hellman, Founder of Foodies on Foot along … Read More
The first week of June marks Local Food Week in Ontario. There are 37,000 farm families in Ontario working to produce a wide variety of quality food for us! Ontario-produced … Read More
Do you want a healthier option for the Easter Basket? Is cocoa and dark chocolate on the menu this Easter? I want to share with you … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019