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Global Pandemic

Nutrient Density on Trend
3 days ago

Nutrient Density on Trend

Think back 20 years ago to when the first generation of gluten-free products hit the shelves. Now think about the first generation of plant-based meat alternatives we have seen over …
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Fall into Healthy Habits
2 months ago

Fall into Healthy Habits

I’ve always loved using the change of seasons as motivation to set new goals. For me, the shift from summer to fall is a good time to take inventory and …
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Opportunities for Health and Well-being Post Pandemic
4 months ago

Opportunities for Health and Well-being Post Pandemic

We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health …
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Our Mind-body Since the Pandemic
5 months ago

Our Mind-body Since the Pandemic

Uncertainty is like indecision; it can create havoc on our mental and physical health.  The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to …
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Effective Communication During a Crisis
7 months ago

Effective Communication During a Crisis

Communication disconnect during a crisis can lead to frustration and mistrust. Fourteen months into a global health pandemic and living in a country where the covid-19 vaccine roll-out continues to …
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My Three Tips to Lose Weight
7 months ago

My Three Tips to Lose Weight

It is natural to feel stressed, anxious, and to worry during a time of crisis. For the past thirteen months, we have been living in a worldwide pandemic with restrictions …
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